Okay, I’m not gonna promise you miracles. But with the tips I give in this article, you are guaranteed to be a lot tighter in your skin for the summer. And by tighter I mean less body fat. In order to achieve this, you need to put the scale in the hands of someone who will take care of it for you for a while. The scale shouldn’t be in the neighbourhood when you go on this route. But I promise you that if you rely on my tips and do everything right, you will see results!
The method I describe below has caused me to lose 10KG in just two months… pure fat! The diet is meant for people with perseverance. The people who are determined to go straight into the summer this year. For them this will be a beautiful summer, because this diet really works!
Determine zero point
You’re going to die in a slightly different way than you’re used to. It’s no longer about weight loss (you can measure that with a scale), but about fat loss (you can’t measure that with a scale). That’s why that thing needs to get out of the house as soon as possible.
But we do want to record your progress. There are four ways to map out your current situation. I list them for you:
Measuring your fat and muscle mass with a scale that also measures your fat percentage (use a good one, like this one, and use it only in the beginning and at the end).
You can make a before and after picture
You can use a tape measure to measure your waist, arms, legs and chest.
You can have your fat percentage measured by the gym, the family doctor or a dietician (most accurate).
Preferably you choose for a fat measurement with a professional, but each of the above methods is sufficient. After that month, you just have to have proof (for yourself) that it worked.
The diet you are about to follow is based on the principle of eating low in carbohydrates. So next month you will leave bread, potatoes, rice and pasta on the table. And I know it’s a lot to ask when you do this for the first time, but let’s not forget that summer is coming. We have to make meters and this is demonstrably the quickest way to lose weight. So get over it and get ready for the period that life is going to change! (You’ll find that after this month you can miss carbohydrates as a toothache).
The danger of this diet lies in the fact that you arrive at the beginning instead of losing weight. No fat, though! You’re going to burn it right from the start. No, it’s the muscle building that makes it happen. Because you get more protein than usual and do a few exercises every day, your muscles will immediately grow and tighten. You don’t have to worry about looking like a bodybuilder at the end of the period. It doesn’t happen that fast.
The principle is simple… you get more muscle mass, so your body will consume more when you are at rest than before. This will also cause you to burn more fat. In addition, you eat more proteins and fats (nutrients that slowly release their energy) that make you less hungry. In addition, the proteins ensure that your muscle mass increases faster and the fats ensure that your body produces the right hormones.
If you don’t understand yet that you have to eat fat to burn it, then this article should read. If you want to know how proteins help you lose weight, then you should read this article.
Here’s what you have to do
Repeat the diet below daily (consult a doctor if you have any health problems). There is nothing wrong with repeating it every day for a month. Is that too much for you? Then do it every other day or vary the diet. The advantage of eating the same food every day is that you don’t have to think about eating. This prevents you from making a mistake. Do you still want to vary? Make sure you eat low-carbohydrate dishes.
As soon as you wake up, you’ll have a big glass of ice-cold water. Spa blue from the fridge or tap water with ice cubes. This will cause your body to burn around 100 kCal immediately to keep your body at the right temperature.
Drink a protein shake or eat 2-4 eggs within an hour after waking up. Boiled, poached or fried… it doesn’t matter. You can also eat a handful of almonds (they are the healthiest). A few slices of baked bacon are also possible. The proteins and fats ensure that your fat burning immediately starts. In addition, you will be full for the next 4 hours and you will not be hungry or hungry.
Drink a cup of coffee and/or green tea. Both coffee and green tea will stimulate your metabolism (e.g. fat burning). For maximum results, swallow this and this in the morning.
If you’ve had a good breakfast, you don’t need a snack. But if you are overwhelmed by hunger, drink a large glass of water as soon as possible and then take a handful of nuts. Start with the glass of water, or else you’ll have to take it out.